The Next Level Isn’t Given

It’s Earned.

Talent gets you noticed. Work ethic gets you there.

We help athletes build the strength, speed, and endurance to dominate when it matters most.

The Next Level Isn’t Given

It’s Earned.

Talent gets you noticed. Work ethic gets you there.

We help athletes build the strength, speed, and endurance to dominate when it matters most.

Athletes Who Train Here Become Undeniable.

HERE'S WHAT TOP COMPETITORS HAVE TO SAY ABOUT TRAINING WITH US:

GOLDSZN

Come Train With Us:

4800 Rue René-Émard, Montreal, Quebec H9A 2Y1

4800 Rue René-Émard, Montréal, QC H9A 2Y1, Canada

Athletes Who Train Here Become Undeniable

HERE'S WHAT TOP COMPETITORS HAVE TO SAY ABOUT TRAINING WITH US:

GOLDSZN

Come Train With Us:

4800 Rue René-Émard, Montreal, Quebec H9A 2Y1

4800 Rue René-Émard, Montréal, QC H9A 2Y1, Canada

Every Athlete Wants to Succeed

Few Know What It Takes.

The Hard Truth:

  • You train hard...but are you training like a top-level athlete?

  • You have skill. But can you sustain peak performance all game?

  • You want to stand out—but are you putting in the work beyond practice?

Success in sports isn’t about being good.

It’s about being undeniable.

That happens here, in GoldSZN

with our Gold Standards.

Every Athlete Wants to Succeed

Few Know What It Takes.

The Hard Truth:

  • You train hard...but are you training like a top-level athlete?

  • You have skill. But can you sustain peak performance all game?

  • You want to stand out—but are you putting in the work beyond practice?

Success in sports isn’t about being good.

It’s about being undeniable.

That happens here, in GoldSZN

with our Gold Standards.

Build Strength, Speed, and Athleticism After School

What is the ASAP Program?

  • A structured, high-intensity training program designed for athletes

  • Focus on strength, agility, endurance, and injury prevention

  • Ideal for football, basketball, soccer, and hockey players looking to improve their game.

Schedule & Format:

  • Training Days: Monday to Thursday

  • Session Duration: 75 minutes

  • Flexible Drop-In: Athletes can arrive anytime between 3:30 PM - 6:30 PM

Here's What To Expect Once You Join The

ASAP Program

  • Increased strength and explosiveness

  • Enhanced speed and agility

  • Better conditioning for full-game endurance

  • Injury prevention & mobility work

  • Better time management for everyday success

Build Strength, Speed, and

Athleticism After School

What is the ASAP Program?

  • A structured, high-intensity training program designed for athletes

  • Focus on strength, agility, endurance, and injury prevention

  • Ideal for football, basketball, soccer, and hockey players looking to improve their game.

Schedule & Format:

  • Training Days: Monady to Thursday

  • Session Duration: 75 minutes

  • Flexible Drop-In: Athletes can arrive anytime between 3:30 PM - 6:30 PM

Here's What To Expect Once You Join The

ASAP Program

  • Increased strength and explosiveness

  • Enhanced speed and agility

  • Better conditioning for full-game endurance

  • Injury prevention & mobility work

The Underdog Mentality

Train harder than your competition to prove you belong.

No Plays Off Culture

Maximum effort every rep, every drill, every game.

EZ Work Standard

Make training tougher than the game itself.

The way you train is the way you play.

If you can’t handle this training, you can’t handle the next level.

WE TRAIN LIKE THE BEST

SO YOU CAN BE THE BEST

What Sets Us Apart?

Game-Speed Workouts

Every session mimics

real competition.

Competition-Driven Culture

Train with & against high-level

athletes daily.

Mental & Physical Edge

Develop the mindset & endurance

to perform at your peak.

THE REAL QUESTION

IS THIS FOR YOU?

This Is For You If You're:

  • Serious about playing at the next level.

  • Looking for more speed, power, & endurance.

  • Tired of being overlooked & want to stand out.

  • Ready to put in work beyond practice.

This Isn't For You:

  • Players who expect results without effort.

  • Athletes who aren’t ready to go all in.

  • Those who only train when they feel like it.

FAQ

Frequently asked questions

How often are the sessions and how long they do last?

We train Monday to Thursday, with 75-minute sessions. Athletes can come in anytime between 3:30 and 6:30 PM to train based on their schedules. This structure ensures flexibility while maintaining a consistent training routine.

What’s the difference between this & a regular gym?

This isn’t a regular gym focused on general fitness. This is a high-performance training environment built for athletes who want to dominate. Every session is structured to develop explosiveness, speed, endurance, and mental toughness—things you won’t get from a standard gym. Here, it’s not about lifting weights for aesthetics—it’s about training with purpose, competing every rep, and developing the mindset to outwork and outperform your competition. If you want to get stronger, faster, and more dominant in your sport, this is where you train.

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